Is back pain keeping you from training your legs? Squats have always been the go-to leg day exercise. But squatting too much or squatting too much weight can lead to back pain. Especially when you start reaching your 40s. So, I'm giving you a Leg Day Workout, without squats!

Believe it or not, you don't need to squat to grow your legs. it is possible to build big strong legs and avoid injuries. The way to do this is by working the muscles individually. The key lies in exercise selection. By selecting the right exercises, you don't have to load the spine. Choose exercises that are going to hit the hamstrings, quads, and glutes. That's basically it.

When I started bodybuilding I put my mobility on the back burner. After prioritizing stetching for the past 3 years I'm more flexible than I've been in decades. These are the exercises that I do myself to keep myself loose and mobile as I get older.

Whether you're younger or older performing these movements regularly will help you stay limber and healthy throughout your life.

Are you having trouble growing your back? Well, you may not be choosing the best exercises. So, I'm going to give you a list of my top 5 back exercises for maximum growth. These exercises focus on various parts of your back, helping you achieve that amazing, well-defined back you've always wanted.

When choosing exercises we want movements that put us in the best position to grow as much as we possibly can. We also want exercises that target multiple areas of our back to achieve a well-rounded look. And these exercises do exactly that.

Do you really have to push yourself to the point of failure for muscle grow? The answer is no! Let's talk about how intense your training should be. How many sets should you push to failure, and should you do it every time? Once you figure out the right intensity for muscle growth, you'll see better gains than ever before.

Lee Haney said it best. "Exercise to stimulate, not annihilate." When you train to failure every set you over-traumatize your muscles. This can be counterproductive because your body cannot heal and grow simultaneously.

When you hit your 40s, making strength training a top priority becomes key, even more so than in your younger days. In this blog post, I will give you the exact steps you need to be taking to optimize your training and lifestyle to live as long and as healthy as possible.

We're all going to age. So, whether you're 30+ or 40+ this is information that you need to know and incorporate into your life. I'll be going over the intricacies of training, recovery, and how to balance it all around your life and responsibilities.

An At-Home No-Equipment Chest Workout! Learn how to hit those pecs without stepping foot in a gym or touching any weights. This home workout is just what you need if you're traveling, can't make it to the gym, or just prefer the cozy confines of your own space.

From sets and reps to the importance of reaching failure, I'm going to give you a clear understanding of how to get chiseled pecs without stepping foot in a gym.

We all know how important it is to hit the weights, but how's your recovery?  What you do after your workout is just as important as the workout itself.  So, I've put together a list of 7 Essential Tips to help you recover faster and get the most growth out of your workouts. 

Are you struggling to build your back? If you are, you’ve come to the right place! Building muscle isn't about lifting the heaviest weights or spending hours upon hours at the gym. The key lies in the way you approach your training.  

In this blog post, we're gonna talk about how to scientifically train your back to get the best results possible. You'll learn all the tips and tricks to train effectively and efficiently, so you can build your dream physique. 

For anyone asking themselves "Why can't I build muscle?", Remember that the hurdles in building muscle are often self-imposed. Building muscle is about consistency, a balanced lifestyle, and a whole lot of patience. There are 9 common mistakes, that I've seen far too often, stop people from growing.

Embracing Self-Forgiveness: Unraveling My Journey Toward Healing and Self-Acceptance

Rack pulls, a superior alternative to deadlifts, focus on upper lift segments for a thicker back. They allow heavier loads, enhancing muscle engagement and overall back strength