Had a lovely call with Jonni about my goals as far as training goes, i normally struggle when talking to new people in general but it was super chill and he had some really good pointers. You can just tell that he knows his stuff!
Talking to Jonni one on one went better than I had anticipated, no bs, straight to the point, funny jokes and I got the information I needed quickly
So I'd like to say right out front that I'm not registered and haven't paid the requirement for a a one:one consult. The price point is just out of my teach at the time, but it will be soon purchase.
There's so many appreciations I'd like throw out at you but I'm sure you're gettin them all the time. The first one being teaching people how to do a PROPER LATERAL PULLDOWNS. Ive switch how I do mine and stare at the widow to watch sure I'm returning to a shoulder press posture at the end. I had to knock the weight down 25lbs which means I've found the best, optimum way to do the vert lateral pulldown. There's more of your exercises I've watched, just about all of them. I wouldn't have time to keep writing them down here. But the exercise that's helped me the most bar far is by far the lat pull down. I've notice some growing in my lets, my delta and like a thicker bicep. Thank you Jonni you have an amazing personality and you know what you're doing. 👊
This is an amazing asset. Extremely cool the day and age we are in. Easy access to an IFBB pro is absolutely insane.
Easy going and easy to talk with