What’s your training level BEGINNER? INTERMEDIATE? ADVANCED?Well look no further THE ULTIMATE PUSH PULL LEGS TRAINING EBOOKhas a 3 training plans for all levels. This book is jam packed with enough training information to reach your fitness goals and then some. I put together what I believe is the best Push Pull Legs split that can help anyone stimulate MAXIMUM MUSCLE GROWTH. From training frequency, mobility, core engagement exercises directory and training video links, this 100 page E-book has it all. Even if you don’t want to follow the 3 plans inside there is enough knowledge in this book for you to understand great training fundamentals.
These are very close to the plans I make for my clients, but just like them if you want to reap the benefits of THE ULTIMATE PUSH PULL LEGS TRAINING EBOOK, YOU have to put in the WORK.