I have to say talking to Jonni was incredible. He took the time to answer all of my questions. He gave me pointers in the areas I was having trouble with in my workouts, and help me realize that I was doing a lot of the things I was questioning correctly, but offered small tweaks that made a huge difference in the first workout after the call. Very knowledgeable, and a great person all around! Cannot recommend enough, do yourself a favor and book a call with Jonni! You will not be disappointed.
So I have lifted on and off my whole life. I have read a ton and tried a ton of different things. What I got with Jonni's book was a framework to keep me tracking and videos to help support my form. I have to say I have only been on the program a mont - and I cannot eat a ton of protein for health reasons, but I already see a great deal of growth. You cannot go wrong with this tool in your toolbox.
Only draw backs, I wish there was a fast tab system so I don't have to scroll to the top and the back when I forget what my intervals on a cluster set is. Also, in the guide the exercises listed don't always have a video to show you what exactly they are. I would say that needs to be cleaned up, but if you go to YouTube Jonni has the whole workout in day breakdowns, that would be great if that was hyperlinked in the guide versus the other vids, that complete day to day breakdown is much more valuable. Last sometimes the alternate isn't shown too, if there is a choice of exercises.
I would say get this even if you are experienced and def get this if you aren't. I am happy and cannot wait to jump to the advanced workouts in about a month.
jonni is one of the best out there!
The overall plan has been great. I appreciate the overall health portion, flexibility, nutrition, supplements, warm-up, cool-down) even though I was most focused on resistance training. The zoom meeting was excellent! He really is better in one-on-one videos than on his YouTube channel, if that is even possible. He is a wealth of information, very down to earth, and excellent teacher. I have let several friends and family know and they are quite impressed with everything Jonni and his team have done.
Initially, I wasn't sure how online coaching would be, but I gave it a shot and have absolutely no regrets with my decision working with Jonni. He honestly works with you towards YOUR own needs/goals. The most important thing that I value about working with him the most is that he listens. The program is customized to your own fitness journey and Jonni guides you through it every step of the way, answering any questions, giving incredibly helpful critique/advice on form/technique and making sure that you're doing okay. He keeps things straightforward and realistic. As a team, I've been able to achieve beyond what I thought I could in terms of my physique because of his coaching. One hundred percent would recommend this to anyone.
First off I want to say everything from start to finish was very easy to use, follow along with, and ask questions about. The website is direct and streamlined to help people get to the product they're looking for.
Jonni is a wealth of knowledge and one of the first things you notice when you do your consult is that, if you've ever watched one of his videos, he's literally just like that. The programming made sense and if you have any questions, suggestions, or issues you will never have to worry about getting an answer because it'll be there ASAP. You can really tell that Jonni cares about his clients and wants them to achieve their goals as efficiently as possible. Between Jonni and Erikka you'll never be out of contact with someone which added a ton of comfort with me.
Overall, my entire experience with Jonni was a 10/10 in every category and I will be back again! Thank you for your insight and help bot personally and with training over these last few months!
I learned more in a few hours with Jonni's book than I did in 20 years of hacking it myself, and I am already seeing progress and I am more pain free after a workout. This will take me a few months to learn the material but the basic weight lifting concepts can be learned very quickly.
I've been using Jonni's 4 day full body split for a few months and I started to feel a change in my muscles is stared to bulk up like mad, then I hit a plateu. So it was time to step my game up. I bought this program. Best investment I had. I will be able to use this for at least a couple of years, after 2 weeks of using it i feel the progress already. Thanks Jonni, your guides helped me to beat my high blood pressure, abdominal fat issues and so much more. Never stop being real bro.
As a beginner it has been hard to work out a split and also what exercises I should be doing but with Jonni’s ebook as a guide it all becomes clear and I can look at the exercise directory to see proper technique. I was not really sure on what warm ups I should be doing either but this is all shown in this very informative ebook. The ebook was a great price and I can’t wait for the updates. Also been following Jonni on YouTube for a while now. Glad I found you Jonni. Thank you
The nutrition plan is easy to follow and and I love the options. The workout plan is also easy to follow and is exactly what I have been looking for. It’s great that the plan isn’t “information overload”. Just started this journey and can’t wait to see and fell the results. This is exactly what I am needing to fall in love with the process again.
As a vet who used to train hard for many years while I was on duty. I got out about 3 years ago with severe PTSD and other things. I stoped working out, started drinking heavely and my food intake was just poor trash. This last 3 to 4 years was pretty hard. Used to be at 215 to 220 with a really good shape and ended up at about 295. One month ago I decided it was enough and I needed to get somewhat back on track. At least with my physique and food intake. So I stopped drinking. Went from about 50-60 beers a week to none. Got myself a nutritionist and bought that 5 days workout from Jonni 2 weeks ago. I must say it was a really good decision and that workout is amazing. I already see some results after just 2 weeks.
The ebook puts together information from many of the videos Jonni has put out. It’s good to see a program that is ACTUALLY used in the videos, and not just something passed off to a third party.
It has your basic information to get a good understanding of the goals, along with several programs, including beginner, intermediate, and advanced, along with other information like strength periods, abs, warmups, and the like.
I am still using the beginner program with some intermediate supersets subbed in, and it really wipes you out. (But you feel good and energized in about an hour.) With warmups, stretching, and equipment setup, the workouts I use take about 50-70 minutes depending on the day and that’s about the time I have to allocate.
As someone who has gone to the gym for years, but didn’t have any real understanding of goal and progressive overload (but did work till exhaustion), this book (and the videos from Jonni, and yes other YouTubers) has really helped improve my health noticeably.
After using the bro-split 5-day program for about a month or more, I decided to get this ebook (both for the added guidance and to support Jonni). Both are great. I like the split in the PPL better than Bro and I seem to be getting a bit better targeted results from PPL, but that just may be my body. If you don’t want to spend on the PPL, go for the Bro split and try it out for a while. I recommend using the programs as-is as a starter to see what responds to your body best, then build a personalized program from there with those programs as a base.
Was it worth it? Absolutely for me.
I can’t speak for pro-builders or anything. But for someone trying to optimize their time in the gym as a beginner/intermediate, it is great.
Jonni created a detailed plan for me and I'm excited to see how it all works out. Jonni is one of the best!!
Jonni as the true 🐐 in the industry. Focusing not on the flash that is always new and pushed by others . He focusing on ensuring you ahbe the correct form, are using the best exercises with no junk, the right volume and intensity while ensuring the correct nutrition without force feeding yourself.
Nothing he does isn't transparent and real.
I was intimidated by Jonni's: you're talking to someone that knows fitness and performance thousands times more than you . After 1 minute it was like talking to a friend. And he did not rush the call at all, he even stayed longer than the 30 min. I ended up ordering a customized program from him.
Time-tested exercises to stimulate maximum muscle growth so you know exactly what to do every single day and never feel lost.
In-depth training videos demonstrating the exercises with proper form to avoid injury and pack on the most muscle possible.
The exact stretching and warm-up routines I take all my clients through for injury prevention so you can focus on long-term growth over years.
The secret to successful training routinesthat are sustainable and help you attain the physique you always desired.
The mindset and daily motivation I use to help me achieve world-class results while competing for IFBB.
The E-book itself is a program designed to do two things:
First, you’ll become the most attractive version of yourself that has people wondering how you put on muscle so fast.
Second, it teaches the core fundamentals to maximum muscle stimulation while remaining injury-free so you can look amazing all year round.
Ask yourself how much it would be worth to have your dream physique, without the typical ebb and flows that most people go through.
Would that be worth at least the price of a fancy dinner or a night out at a hotel?