The Final Diet eBook

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They want you to fail. It’s how they keep you coming back.

Some brand new overnight-expert hits you with a confusing and impossible promise and never offers a shred of credible evidence to back it up.

That’s why I created The Final Diet - science-backed and real-world tested, to set you up for success with any fat burning or muscle building goals you have - and best of all, how to keep your results forever.

No living off tilapia and lettuce, no 16-hour fasts, and no ribeyes for breakfast.

Instead, you'll be armed with the knowledge and tools you need to enjoy your favorite foods while achieving your physique goals using the exact strategies relied upon by professional bodybuilders like myself, fitness influencers, and models.

There is no “weird trick.” There is no “specific food.” You just have to know what to do.

Let’s get you set up for success.

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The Final Diet is the exact methodology myself and all of my high-priced coaching clients use to transform their bodies into the cutting-edge physiques they have today. It worked for them. If you follow it exactly, it will work for you.

Unlike generic programs, my ebook is a result of 20 years of personal experience and fine-tuned techniques that have proven successful for myself and countless others. You'll receive exclusive insights and personalized strategies tailored to help you achieve your dream physique efficiently and sustainably.

Yes, the ebook is available in a digital format that can be accessed on smartphones, tablets, computers, or any device with PDF reader support for your convenience.

You’re trying to burn fat and build muscle wrong.

But it’s not your fault. One of the biggest reasons why so many rarely see results is that they’re getting the wrong information.

Problem #1

Most best-selling diets start with marketing.

Mainstream diets are often created with a marketing claim before a single page is written. Authors are more concerned about what will sell their book rather than how good following the advice in the book will work for you.

Problem #2

Zero carbs isn’t the answer.

It’s true that restrictive dieting can sometimes deliver quick results, but be prepared to sacrifice a normal life. These “miracle” diets are expensive, confusing, and usually disappear as quickly as the results they promise.

Problem #3

Every day is different.

Many nutrition books simply don’t adjust to the progress you may, or may not be making. What works on day 1 one won’t always work on day 100. It’s impossible to continue seeing results if your nutrition never changes.

Final Diet Plan

More than a diet.

Inside The Final Diet, we go deep into the methodologies of why, what, and how you’ll be eating from this point forward. Yet, what makes The Final Diet so special is not just the immediate transformative effects on the health, look, and feel of your physique - but also on your mindset and mental health, helping ensure your lifelong success.

It's never been easier

Everything you need to know. And nothing you don’t.

The Final Diet is the nutrition playbook for anyone who wants to burn fat and build muscle for good. Everything you need to know to completely transform your body is included. Save $1000s on professional coaching. Save months of following diet fads.

Finally, all you have to do is follow along.

Did You know
Best Diet eBook | Know Your Proteins
Final Diet Plan

In The Final Diet, you'll discover:

All killer, no filler

  • How to demystify calories:

    You'll never struggle to know how much to eat, what to eat, and when to eat, regardless of your goal.

  • How to strategically "cheat" on your diet:

    You'll understand how to incorporate high-calorie refeeds to ignite your metabolism and incinerate fat.

  • How to avoid the "yo-yo" effect:

    You'll be armed to stop weight gain rebounds and instead push through snack attacks and diet mishaps.

  • That no food is off limits:

    You'll learn how to incorporate the foods you enjoy with a sustainable approach to fueling your body.

  • Why "bad" foods aren't really bad at all

    Discover the liberating truth behind so-called "bad" foods as we shatter conventional beliefs and transform the way you think about your diet.

  • And much more...

    This book is filled with 20+ years of page-turning tips and tricks that will help you achieve your fitness goals faster than you ever thought possible.

Incredible transformations are 100% possible

I’ve been a part of thousands. After helping thousands around the world reach their desired physique, it’s safe to say I know a thing or two about burning fat and building muscle.

Alex Argame

Incredible transformation

Alex achieved an astonishing transformation, sculpting his body through dedicated workouts and disciplined nutrition. His perseverance and hard work resulted in a remarkable head-turning change that has now inspired many around him.

Before After Image
Tina

Incredible transformation

Tina's awe-inspiring journey took her all the way to the stage. Remarkable! Her unwavering commitment to training, nutrition, and self-discipline led to an astonishing physical transformation and she's now inspiring others with her incredible story.

Tina Before & After
Arielle Schipani

From "dough" to "pro"!

Arielle's extraordinary dedication and relentless training propelled her through a remarkable physical transformation, ending with her shining on the competition stage. Her journey showcased not only her impressive physical changes but also her unyielding determination and perseverance.

Team Hardcore Training
Dakota

Add slabs of lean muscle

Under Jonni's expert guidance, Dakota harnessed his determination to pack on impressive, lean muscle mass in an astonishingly short timeframe. Dakota's commitment showcased the power of tailored training and nutrition, illustrating that remarkable results can be achieved when the right guidance is available.

Dokata Before After

In their own words

Testimonials

  • "My diet is in check now..."

    I was really impressed with Jonni.  His knowledge and experience. And yet, there was no ego. He listened and was very interested in helping me be successful. He was very easy to talk to and made me feel very comfortable. Just the little interactions I had with Jonni, I could see his heart for helping people. 

  • "On the fence...?"

    If you’re on the fence, jump off and get coached by Jonni. You won’t regret it. My experience working with Jonni has been rewarding. I was unsure where to start, now I’m learning something about myself all the time in relation to how my body works and the new path I’m going down. I've seen the difference – and it's been worth it!

  • "Jonni is a true king."

    Toward the end of 2020, like many people during the pandemic, I lost my focus, I lost my way. I effectively stopped working out and eating well. A bit of a spiral, so to speak. Jonni is absolutely a top-shelf professional and I would recommend him to everyone from beginner to the most advanced.

Frequently Asked Questions

You might be thinking

Most popular
Will The Final Diet work for me?

The Final Diet is the exact methodology myself and all of my high-priced coaching clients use to transform their bodies into the cutting-edge physiques they have today. It worked for them. If you follow it exactly, it will work for you.

Does this work regardless of my body type?

Yes. The science-backed strategies in The Final Diet will work for you whether you're an ectomorph, mesomorph, or endomorph.

What about Age and Gender?

The Final Diet takes all the guesswork out of how to eat for the results you desire and deserve - regardless of your age or your gender - and regardless of your starting point.

Do I need to eat expensive or hard-to-find foods?

Absolutely not. The nutrition principles you'll learn in The Final Diet will work whether you shop for big discounts at Costco or dine out at five-star restaurants.

My friend lost weight on Keto, why is this better?

There are always success stories with mainstream diet fads, but their success rate is very low. My approach is not just sustainable and science-backed, but also provides you with the tools you need to strengthen your mind and live a flexible lifestyle so you can dine out and enjoy life.

I don't want to lose weight. I want to build muscle. Is this for me?

100% it is. The Final Diet covers both fat burning and muscle building. Let's get your shoulders and chest filling out that shirt!

Are there any hidden charges like monthly subscription fees?

No. I hate that stuff as much as you do too. The price you pay today is all you ever have to pay.

How fast will I see results?

That depends on your goal and your starting point. If you're really overweight, you'll see results quicker than someone who only has a few pounds to lose. If you're a skinny person trying to build muscle, you'll get results quicker than someone who is already fairly developed. Regardless of your starting point, you'll progress in a way that is just so much more enjoyable than you ever thought possible!

Achieving Your Goals
How can this ebook benefit me more than other fitness guides?

Unlike generic programs, my ebook is a result of 20 years of personal experience and fine-tuned techniques that have proven successful for myself and countless others. You'll receive exclusive insights and personalized strategies tailored to help you achieve your dream physique efficiently and sustainably.

What kind of results can I expect from following your techniques?

By consistently applying the nutrition and training methods outlined in the ebook, you can expect significant improvements in muscle gain and fat loss. Numerous individuals have achieved remarkable transformations, and with dedication, you can too.

How soon can I expect to see results after implementing your techniques?

Individual results may vary, but with dedication and consistency, many users experience noticeable improvements within the first few weeks. Remember, achieving lasting results is a gradual process that requires patience and commitment.

Customization and Flexibility
I'm a beginner, will this ebook be suitable for me?

Absolutely! Whether you're a beginner or an experienced fitness enthusiast, this ebook caters to all levels of expertise. It starts with a solid foundation, gradually progressing to advanced methods, ensuring everyone can benefit from the program.

Convenience and Access
Will I need access to a fully-equipped gym to follow the training routines?

While a gym with essential equipment is ideal, the ebook provides adaptable workouts suitable for both home and gym settings. You'll learn how to maximize your results regardless of your training environment.

Is the ebook accessible on all devices?

Yes, the ebook is available in a digital format that can be accessed on smartphones, tablets, computers, or any device with PDF reader support for your convenience.

Support and Satisfaction
Do you offer any additional support or guidance after purchasing the ebook?

Yes, I'm committed to your success! Upon purchasing the ebook, you'll gain access to our dedicated community forum where you can connect with like-minded individuals, seek advice, and receive ongoing support from me.

What if the ebook doesn't meet my expectations?

I'm confident that you'll find immense value in the ebook. However, if for any reason you're unsatisfied, rest assured that your purchase is backed by a 100% satisfaction guarantee. Simply reach out, and we'll ensure your concerns are addressed.

Customer Reviews

Based on 32 reviews
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J
James

Great book!!!

J
Jeff Doyle (Fullerton, CA)
Good advice for beginners and intermediates

The information in this eBook is spot on. Although I was always waiting for the next page to find that new information I was hopping for. The eBook is full of good information, need to know stuff but, I found it to be a little simplistic.

E
Eric Horne (Charlotte, NC)
This is excactly what I was looking for

I was hoping for a very concise book about dieting based on the experience of someone who has seen a few more extremes than I have. I have successfully lost 40 pounds in the past before I began working out just by tracking calories. I realize how important tracking all of my macros is now, but I'm not sure how to go about gaining muscle or losing fat while not losing the muscle I recently gained as a beginner lifter. This book makes the concepts much more simple and straight forward. I like the way Jonni communicates his messages. I personally like charts or graphs which might have helped me to save some time looking back for key information. However, everything in this book will really stick with me since I am applying it personally. I could get a book for less at the store or the library. But I chose this one, because I trust his judgement and expertise. The common sense makes this easily relatable!

J
Jacob P (Leander, TX)
Awesome book

This is an extremely good book. Very informative, but it's informative where it encourages you to implement the information and to take action, versus just reading a lot of science stuff that is usually out there. I just bought this but I know it will be extremely useful.

O
Oskar Hardy (Melbourne, VIC)

The Final Diet eBook