A very good read with a lot of excellent advice and excersises starting at beginners. But make sure your ready because doing them hurts in a good way... so make sure your ready
After my consultation with Jonni I decided to just buy the e-book. I was training "hard" for a month and a half prior. 2 weeks into the beginner split I have never felt a pump like I am now. Definitely optimal, targets so many different muscle, but doesn't leave you unable to do you day to day life with proper form. There reason in my mind to look for another training plan after finding this and spending some time one on one with Jonni.
Everything is layout, form an how do it.. so far so good, but some videos are missing.. overall it's good work out
Jonni Fu@&ed up my workouts! I thought I had a solid plan before reading his book only to realize the crippling effects of a well thought out, through plan. This book along with his YouTube videos are a recipe for greatness.
The book could use a better explanation of techniques on actually doing the exercises. Perhaps it was missing a chapter. In combination with YouTube videos I’m enjoying the book and plan. The cost is a bit high for what it is…..
I love the workouts but my ebook was missing the exercise explanations and some of the vids were missing.