Was able to get some good tips from program
Really expensive for what should be a 10-15 pdf with basic info.
I have been training for 2 years and I always thought that training had to be extravagant but here Jonni makes it simple and efficient, if you want to look good and have strength, buy this e-book, it changed my life, I no longer ask for help but I go to the e-book or to jonni's channel.
I am not one bit disappointed that I purchased Jonni's PPL ebook since it is "chocked full" of invaluable information on exercise selection, rep tempo, different kinds of set protocol's that can be used in order to maximize one's hypertrophy other than "upping the weight" used. You can sense that Jonni really wants you to "get there" using one of the available three PPL Routines. featured in his ebook. However, six days a week (i.e., frequency) sounded good until week three where pain and my inability to recover prevented me from continuing. After all, unless you are an IBBF pro or thinking of getting to that level, then I "get it" with the six days a week training split. However, for those of us who have busy lives (working a full time job, taking care of a loved one, attending Church, doctor appointments, etc.,) but, want to "look good" while living one's life, this PPL approach is not going to work for a large segment of us. Therefore, I cannot wholeheartedly recommend this book for the majority of lifters who love to lift but, simply unable to six days a week. After all, we all have our own personal priorities in life. I love Jonni's videos and I learn so much from him when it comes to becoming a more efficient lifter. However, six days a week is completely unrealistic for those who have a multi-faceted life. I'll use Jonni's techniques but, I'll look for another PPL program since I do like PPL so much! Thank you, Jonni for giving so much to the fitness/lifting community!!
I’d contemplated getting this for a while before I purchased it, and boy i wish i purchased it sooner! Its took my training regime to the next level and i’m reaping the rewards, from all the excellent advise in it. Its very informative, straight to the point and is suited for what ever level your training is at. I 100% recommended anyone who wants to hit new heights lr just starting out to get this E-Book.