1-on-1 Coaching

By Jonni Shreve, IFBB Pro
ISSA Certified Nutrition, Strength, and Conditioning Coach

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Package Options:

1. 1-Month Package
2. 3-Month Package
3. 6-Month Package
4. 12-Month Package

• Each Package INCLUDES:

  • Customized workout plan made from a detailed questionnaire about your different goals, injuries, lifestyle, etc.
  • Personalized nutrition, training, and supplement plans. Meal plans involve optional meal choices to meet your daily needs and optimize meal timing and training. Recipes are included to guide you through making the desired food, quantities, and portion sizes to meet your desired goals. This includes the most enjoyable foods to sustain a contiguous nutritional Lifestyle.
  • Training regimen based on Progressive overload and training philosophies to bring maximum muscle recruitment and mind-to-muscle connectivity. Training regimens change due to progress and goals.
  • Supplement regiments are made to work specifically for your needs, such as unique injuries and lifestyle.
  • Weekly to Bi-Weekly Check-ins depending on progress needs
  • UNLIMITED TEXT MESSAGES AND EMAILS