Custom One-Time Plan

Regular price $400.00 USD
Sale price $400.00 USD Regular price $400.00
Choose Training, Nutrition, or Both

By Jonni Shreve, IFBB Pro
ISSA Certified Nutrition, Strength, and Conditioning Coach


Take away the guesswork and get a concrete PLAN to achieve your dream physique.

Custom-tailored to your exact situation and your exact goals, so you know you have the best plan for YOU.


  • Customized workout plan made from a lengthy questionnaire about your different goals, injuries, lifestyle, etc. 
  • Personalized nutrition, training, and supplement plans. Meal plans involve optional meal choices to meet your daily needs and optimize meal timing and training. Recipes are included to guide you through making the desired food, quantities, and portion sizes to meet your desired goals. This includes the most enjoyable foods to sustain a continuous nutritional Lifestyle.
  • Training regimen based on progressive overload and training philosophies to bring maximum muscle recruitment and mind-to-muscle connectivity. Training regimens change due to progress and goals.
  • Supplement regiments are made to work specifically for your needs, such as unique injuries and lifestyle.


**Consult discount code does not apply to training ONLY or nutrition ONLY plans**

Customer Reviews

Based on 13 reviews
Ryan W. (Roanoke, TX)
Jonni’s the man

Very detailed! Doesnt feel like some cookie cutter, 1 size fits all approach at all. Love it. Time to get busy.

Kirby Davis (Mansfield, TX)
Jonni is Amazing!!!

I have purchased the E-Book and the one time fitness/nutrition plan. Jonni is da man. Very informative, no nonsense approach!!!! Truly appreciate his time, videos, and expertise!!! Highly recommend to anyone who wants to improve themselves through good old fashioned hard work and discipline, not the latest fad….

one time plan

Jonni is just the best

Rafael Lozano (Lenexa, KS)
All that I wanted and all that I needed

Jonni spent the time to speak with me on the consult - HIGHLY RECOMMENDED - and came up with a comprehensive plan that addresses every single concern and desire that I had. The plan covers my short term goals as well as my lifetime goals. Couldn’t be happier!

Michael Daly (Gaffney, SC)
Pros and Cons One time Diet and Training

Want to start the review by saying its worth the money. Especially if you've been out of the game for a while like me, or someone who has never trained before. Its good to have a starting place. Jonni and his team seem to be good people. I'll list these out.

1) You have what you need right out of the gate. Start training and dieting as soon as you receive it.
2) Good staff. I had a consult scheduling problem that was taken care of by somebody on their day off. She happened to see my email and responded.
3) Knowledge-Ive had two consults thus far. Jonni really knows his stuff.

1) Only con I can think of has to do with Jonni's availability for questions. Ive had a few emails that have gone unanswered, but some that were answered fairly quickly.
I understand this isn't the premium package, but even still if I run into a question I have with the program I did purchase, one would expect they would all get answered. Maybe they got lost in his inbox, I don't know. If not for that one thing, this would have been a 5 star review.
Its the one thing that made this a 4 star rating over a 5.