Custom One-Time Plan

By Jonni Shreve, IFBB Pro 

ISSA Certified Nutrition, Strength, and Conditioning Coach

Take away the guesswork and get a concrete PLAN to achieve your dream physique.

Custom-tailored to your exact situation and your exact goals, so you know you have the best plan for YOU.

Personalized Nutrition, Training, and Supplement Plans INCLUDES:

• Training Plans

  My training plans are comprehensive and include mobility and stretching routines, along with training fundamentals, to ensure they are easy to understand. Each plan is meticulously crafted based on a thorough questionnaire that captures your goals, injuries, lifestyle, and other relevant factors.

  The training regimen is grounded in the principles of progressive overload and is designed to maximize muscle recruitment and enhance mind-to-muscle connectivity. The regimen is adaptable, changing as you progress and your goals evolve.

  Personalized Nutrition Plans

  My nutrition plans offer personalized meal options to meet your daily nutritional needs and optimize meal timing around your training. Recipes are included to guide you through preparing meals with the appropriate quantities and portion sizes to achieve your desired goals. These plans are designed to include enjoyable foods to help you maintain a sustainable nutritional lifestyle.

  Supplement Regimens

  Supplement plans are customized to work specifically for your individual needs, considering unique injuries and lifestyle factors. This ensures you receive the most effective support for your health and performance.

*Plans are created in the order in which they are received. Please complete your questionnaire within 24 hours of purchasing to ensure the fastest turnaround possible.

**Consult discount code does not apply to training ONLY or nutrition ONLY plans**