Take away the guesswork and get a concrete PLAN to achieve your dream body.

Custom-tailored to your exact situation and your exact goals, so you know you have the best plan for YOU.


  • Customized workout plan made from a lengthy questionnaire about your different goals, injuries, lifestyle, etc. 
  • Personalized nutrition, training, and supplement plans. Meal plans involve optional meal choices to meet your daily needs and optimize meal timing and training. Recipes are included to guide you through making the desired food, quantities, and portion sizes to meet your desired goals. This includes the most enjoyable foods to sustain a continuous nutritional Lifestyle.
  • Training regimen based on progressive overload and training philosophies to bring maximum muscle recruitment and mind-to-muscle connectivity. Training regimens change due to progress and goals.
  • Supplement regiments are made to work specifically for your needs, such as unique injuries and lifestyle.


**Consult discount code does not apply to training ONLY or nutrition ONLY plans**

Customer Reviews

Based on 7 reviews
Eric Pappas
The one time nutrition and workout plan

The nutrition plan is easy to follow and and I love the options. The workout plan is also easy to follow and is exactly what I have been looking for. It’s great that the plan isn’t “information overload”. Just started this journey and can’t wait to see and fell the results. This is exactly what I am needing to fall in love with the process again.

David Coffey
One time plan

Jonni created a detailed plan for me and I'm excited to see how it all works out. Jonni is one of the best!!

Wesley Crosby
Jonni is AMAZING

I have been following Jonni for years and finally decided to get the one time plan, and I DON'T REGRET IT! This is an absolute AMAZNING deal for an AMAZING service. Jonni's workout plans are easy to follow, personalized to your needs, and designed to help you achieve your goals. These aren't just cookie cutter workout plans you buy for $20, these are the REAL DEAL. I have loved every minute of the plan so far and plan to recommend this to anyone who wants to get serious about working out! The consult with Jonni solidified everything I thought. Mr. Tell It Like It Is, does exactly that and was more than patient with my questions that I had. I can't work to work with him more in the future!!

Great Gift For Anyone!!

I bought the program and consultation package for my son’s birthday. After completing the form and sending pics of my son Jonni created the program for him. The program is great and the plan is easy to follow. The program is aligned to my son’s bodybuilding goals based on the information we provided Jonni. The links embedded into the training program are a huge win for my son! When my son has a question on form and execution he just clicks on the link and watches the video. We just finished week one and I can tell the program is challenging for all users. I highly recommend this as a gift for anyone. Jonni and his team are very responsive and accessible. I highly recommend the training package and consultation package to set a great foundation to launch the training program

Tyrel Azbill
Straight forward

Super clear and easy to understand