5-Day Bro Split

5-Day Bro Split

I really enyod it and it gave resultats quickly.

First, wanna say love the youtube channel. Awesome advice in both exercise and nutrition, amazing details, and no trash talk. I've only been using this program for about a week but I'm really enjoying it so far. I've been alternating every month between full body workouts and the 5x5 program, but it felt kinda redundant. I figured alternating bro splits with the 5x5 would bring good balance between strength training and hypertrophy. The 5 day bro-split has me feeling like a newbie again. It's been a while since I felt a good pump. The youtube videos of each exercise are a great help. I could be wrong, but there were maybe one or two exercises missing from the program's playlists like the dumbell split squat (maybe I looked in the wrong area). Anyways, I intend to use this program for a long time. Hope to see more content!

Great workout program, needs to switch things up

As a vet who used to train hard for many years while I was on duty. I got out about 3 years ago with severe PTSD and other things. I stoped working out, started drinking heavely and my food intake was just poor trash. This last 3 to 4 years was pretty hard. Used to be at 215 to 220 with a really good shape and ended up at about 295. One month ago I decided it was enough and I needed to get somewhat back on track. At least with my physique and food intake. So I stopped drinking. Went from about 50-60 beers a week to none. Got myself a nutritionist and bought that 5 days workout from Jonni 2 weeks ago. I must say it was a really good decision and that workout is amazing. I already see some results after just 2 weeks.