4-day Push/Pull Split
The 4-DAY BEGINNER PUSH/PULL SPLIT is a well-rounded athletic program that will:
-build muscle everywhere
-give you a strong, athletic, muscular look
-improve your overall performance and health
It is 4x a week and can fit around other training or busy schedules.
Simple, no-BS instructions with easy-to-follow video tutorials.
If you’re a beginner who is looking to get into lifting weights and build solid muscle without spending hours and hours in the gym, this program is perfect for you.
Grab your copy and get started today.