3-day Full Body Split

The 3-DAY BEGINNER FULL-BODY SPLIT will:

-keep you healthy and lean

-maintain muscle mass

-fulfill the basic exercise requirements for a healthy lifestyle

It’s 3x a week so it fits perfectly into any busy schedule or around other training.

Simple, no-BS instructions with easy-to-follow video tutorials.

You’ll keep the extra pounds off, keep your doctor happy, and build lean muscle while you’re at it.

If you’re a busy person who wants a simple and easy-to-follow gym routine to get in better shape and stay there, this program is perfect for you.

Grab your copy and get started today. 

Customer Reviews

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K
Kaleb Angel
No Calves :(

very good apart from the fact that there are no calf exercises and that it doesn’t tell you how many days to rest between sessions…