4-day Push/Pull Split

This is not the push-pull split that was advertised, nor is it a full-body workout four times a week, as stated on the title page!

The program is split into four workouts:
1. Chest/Triceps
2. Back/Biceps
3. Quads/Hamstrings
4. Shoulders and Arms

This is neither a push-pull routine, where you train all pushing muscles (including leg pushing muscles) on one day and all pulling muscles (including leg pulling muscles) on another day, nor is it truly a full-body workout, despite what the title suggests. It makes no sense

Additionally, the videos are inadequate; they only show Jonni performing the exercises without any commentary or explanations on proper form or common mistakes that beginners should avoid and The entire material is only four pages long. He should be ashamed; his fans deserve much more than this poor quality content. I am extremely disappointed and will never buy anything from him again. I will also be unsubscribing from his channel. This program is a joke.

Just started jonni 4 day split workout,so far so good,what I like about it is the workouts are not to long to do,and train arms twice a week,happy so far,and has video links of all the exercises, so helpful, to check proper form.and at a very cheap price,thank you Jonni,I am enjoying training again.

Great program

i bought a 4 fay push pull split and got full body spkit. not what i bought still waiting for respond through emails and website cintact in how to use it as push pull split.

I love the shoulder/arm day program from this split. Haven't felt a burn like that in a long time. I am an intermediate lifter and am always experimenting with different approaches to my workouts. This split will be a regular part of my workouts for a long time.